"If You Are Not Completely Satisfied
With Your Life,
Your Job or
Please Read On."
If you want
to become all that you are capable of becoming in life
. . . and experience more: more peace of mind,
more joy in your relationships, more purpose and
direction, more strength of character, more freedom
from depression, stress and pain, then please
read below . . .
No matter what you may be dealing with -- whether you are:
guided journaling can help you discover a
new level of
hope, healing and fulfillment in your life.
Guided journaling will help you find the self-confidence, happiness and infinite healing power that lies
within you to truly live the full and meaningful life you were meant to live.
Why Should You Listen to Me?
My name is Dr. Neil Neimark, M.D. Through my books, tapes and seminars, I have helped thousands of patients in their quest for greater physical health, emotional well-being and spiritual peace of mind.
Over the last 20 years, I have studied and learned from some of the greatest minds in the field of mind/body medicine and spirituality, utilizing these concepts to help bridge the gap between traditional and alternative medicine.
Bringing together the ideas of science and spirituality, I have been able to help people understand and use their physical symptoms and illness as a tool for greater mental, emotional and spiritual growth, leading patients to a new level of health, happiness and fulfillment.
For patients who are physically healthy, I utilize the same principles to help them achieve a definite sense of meaning and connectedness in life.
Is there any greater joy than connecting to your special gifts and utilizing them to help make your own life and the lives of those you care about better?
That would be worth something extraordinary, don't you think? To be able to find and actualize your full potential in life!
The great self-actualization psychologist Abraham Maslow said, "If you set out to be less than what you are capable of - I warn you - you will be deeply unhappy for the rest of your life.
Some of my mentors and teachers are well-known and highly respected leaders in the field of mind/body medicine and spirituality.
Herbert Benson, M.D.
Joan Borysenko, Ph.D.
Bernie Siegel, M.D.
Rabbi Menachem Schneerson
C. Norman Shealy, M.D., Ph.D.
Rabbi Abraham Twerski, M.D.
Harold Koenig, M.D.
... And so many more!
One of my readers recently had this to say:
"Every Self-Help Book Rolled Into One!"
This book is a beautifully written way to journal to your inner self! Of all the self help books I have read (that is many) this one beats them all!
"Finally" a book to help guide a person to the inner depths of the soul. Only one chapter about the author's life and his way of journaling. The rest is exactly what the Table of Contents states. Simple and precise examples and questions to help in the search for love and acceptance of oneself and the outside world! To help change our own view of our world and help to deal with life issues.
Wonderful! A book I have been longing for for a long time! Sums up all those self help books! Well worth every cent because it will save me in the long run!!! If you're looking for what Dr Phil talks about...This is your book! Already opening me up to another side of my inner self (only read 3 chapters) and haven't written a word yet!!! The author has summed up a lot of what he has read and is doing in his own life into this book for others search for happiness! A MUST BUY!!!!
Like me, many of my patients are overworked and overstressed with virtually no extra time to spare. So they need something that works quickly and effectively to reduce their stress, rejuvenate their health and restore their sense of hope.
Over the last twenty years, I have tested each and every one of these guided journaling exercises. Sure, I have come across dozens of methods that just didn't work and left me feeling like I had just wasted my precious time.
But, in the process, I found a small treasure-house of journaling methods that really work to help you process difficult emotions before they make you ill, overcome patterns of negativity, conquer limiting beliefs that hold you back, and find your real, authentic voice that can help you to achieve your full potential in life.
What Does All This Mean To You?
When you order The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth, you gain access to a treasury of fifteen real-world, guided, step-by-step journaling techniques that really work.
But you get much more than that.
You get multiple real-life examples of how to use these techniques along with dozens of some of the most inspirational and uplifting stories, powerful vignettes and motivational quotes ever written.
... I take actual examples and guide you through each technique with a "fine tooth comb" giving you detailed instructions and insights that can save you thousands of dollars in therapy, doctor bills and guesswork about overcoming the harmful effects that stress, negativity, pain and illness have on your physical body, emotional psyche and spiritual well-being.
It's as if you're right beside me, just like one of my very own patients, learning directly from me as I show you, precisely, how to discover a new sense of clarity, hope and well-being regarding the stress, illness or pain you may be experiencing.
Look at it this way...
It's a personal visit with your doctor in every chapter. You'll not only get the latest research on the health benefits of journaling. You also get my tips, ideas and insider secrets for achieving an unparalleled level of physical health, emotional well-being and spiritual fulfillment.
Imagine being able to use the very stresses and adversities that used to deplete and depress you as stepping stones to climb ever higher towards becoming the truly powerful person you were meant to be.
That's what guided journaling can do for you.
With step-by-step guided questions that enable you to process your painful emotions before they make you ill.
I have distilled out the very essence of these journaling techniques so that you get the MAXIMUM response in the least amount of time.
Imagine having such clarity in your relationships that no matter what your partner says or does, you no longer react in defensiveness or anger, but are able to lovingly set appropriate limits and boundaries that bring joy where once there was pain.
That's what guided journaling can do for you.
What is the difference between keeping a journal
or a diary and guided journaling?
Proper guided journaling is more than just writing about your problems. Guided journaling techniques lead you step-by-step through key questions that help you to explore your feelings, thoughts, reactions and responses to whatever problems, stresses or illness you may be facing. In so doing, guided journaling leads you to find solutions to your problems and achieve a greater sense of mastery, responsibility and empowerment in your life.
Just keeping a journal or writing in a diary only provides a way to express your raw thoughts and feelings. Though this can be therapeutic in the sense that it provides some emotional release, research shows quite clearly that guided journaling leads to far greater physical, emotional and mental benefit.
A good journaling system that uses guided journaling techniques is
having a "virtual therapist" to guide you through your problems.
Though for some problems therapy is necessary and incredibly valuable, guided journaling is the most powerful way to augment your growth during therapy or to deal with the majority of life's stresses that usually require no specific therapy.
You may be asking yourself, "I am so stressed out and strapped for time already, how am I supposed to find the time to start journaling now?"
Ironically, setting aside just five to fifteen minutes a day to start journaling on a regular basis can actually save you time. How is this possible?
When you are under stress, your body goes into what is known as the "fight or flight response." This physiologic response directs blood away from your central organs to the muscles in your arms and legs, which are used to help you run away or stay and fight. In so doing, your mind becomes very narrowed in it's perceptions and over-focused on all the perceived threats around you. In fact you will start to perceive almost everything as a threat to your own peace of mind and survival.
In this state of mind, it is almost impossible to be creative and productive with your time. Additionally, stress hormones flood your body and make you even more susceptible to illness, pain, depression, frustration, anxiety and despair. Journaling helps to cool down your physiology and turn off your "fight or flight" response, thereby helping you to achieve greater creativity, calm and emotional well-being.
Can Journaling Really Help You Physically
As Well As Emotionally? Isn't Exercise Better?
While it is true that exercise is a fantastic outlet for physical and emotional tension, it does not always work on resolving the more chronic daily mental stresses and strains that accumulate in life. These chronic daily stresses begin to cause significant wear and tear on your mental and emotional well-being.
Guided journaling exercises help you to process the deeper and more difficult problems in your life. The field of mind/body medicine teaches us that all our thoughts and feelings are chemical. As such, the written word represents these thoughts and feelings.
When you write down your painful thoughts and feelings on paper, you "move" this chemical energy out of your body onto the written page, providing a "release valve" for any pent up feelings that may be throwing your chemistry off balance. This movement of energy from the body to the page helps release your stress hormones, turning off the "fight or flight response" and freeing your mind to think more clearly. This leads to greater peace of mind, serenity and empowerment.
Guided journaling helps you to reconstruct your painful thoughts and feelings and in a sense, rewrite the story of your life. Because your thoughts and feelings are chemical, when you reconstruct your thoughts and feelings, you really change the very essence of your biochemistry. This is what leads to the healing benefits of journaling. I will discuss more about this in future mailings.
Here's How You Can Begin Achieving A Sense Of Mastery Over Your Stress, Pain or Illness...
I not only give you practical and easy-to-follow templates for journaling away your stress...
I not only provide you step-by-step instructions for achieving a level of mastery over your pain...
But in the process, I also pull from thousands of inspirational quotes and motivational stories to give you a renewed sense of hope and optimism that is critical to living a meaningful and balanced life.
A small opening here. A new insight there. A fresh point of view. Page after page, you will find new ways to rewrite the story of your life in a way that brings out your inner courage, faith and determination to achieve a healthier and happier life for yourself.
Listen to what famous authors and experts in mind/body healing Hal & Sidra Stone Ph.D.'s have to say:
"There Is Something Here For Everyone!"
Hal & Sidra Stone Ph.D.'s
Developers of the
Voice Dialogue Method &
authors of Embracing
Neil Neimark has done a great job of translating and adapting a wide variety of approaches to healing into an easily digestible and readily useable journal format.
Perhaps the greatest gift is that - using this book as a guide - anyone can gain direct, personal, and private access to an individually crafted healing process."
Now's your chance to use my extensive experience to your advantage, saving you loads of precious time, therapy and costly mistakes!
Here's A Quick Peek At What The Handbook Of Journaling Is Guaranteed To Do For YOU!
Now I know you will be amazed at benefits of journaling, but before I go any further, let me ask you something for a minute...
Imagine what it would be worth to have a Board-Certified Family Practice M.D., who is an expert in mind/body medicine, whose patients sometimes wait months to get an appointment with, personally give you dozens of real-life strategies, ideas and tips you can apply right away to produce maximum response with all your journaling.
Imagine how powerful it would be to take real life examples from real people facing stress, illness, depression or pain and watching as they are guided through the appropriate journaling technique to help them process their emotional stress and reduce its strain on their body and soul. There is NO boring textbook theory, NO recycled "think positive" affirmations, NO second-hand examples and NO outdated case studies.
Imagine what it would be like to learn tested strategies for converting stress, negativity and hopelessness into serenity, optimism and hope. With every new technique, you will learn new strategies for overcoming inertia and illness.
Strategies that will help you...
Process painful emotions before they make you ill..
Write your stress away
Minimize your anxiety and find a new sense of hope and optimism...
Reveal your inner spirituality...
Find inner peace in times of outer chaos
Boost your immunity...
Find true happiness by discovering your sense of purpose in life...
Mobilize your healing system to help you fight off illness...
... And much more!
But don't take my word for it.
Here's a comment from John O'Keefe, a reader new to journaling, but anxious to find an effective method to begin his reflective journaling. It was sent in by John unsolicited and reprinted here with his permission...
"If There Is One Book You Are Going To Buy On Journaling, This Is It!"
When I was looking for a book on journaling I wanted a book that would explain journaling and give me practical guidelines and ideas.
This book by Dr.Neimark not only did all that, it has amazing insights as well. The stories and quotes are truly inspiring and really lifted me up.
I was dealing with a recent breakup and the stress was starting to affect my health. After following the guided journaling exercises, I immediately started to get a brand new perspective on my problem. My health improved and my therapist was thrilled by my rapid progress.
The Handbook of Journaling is not only easy to use and understand, it makes journaling fun. I learned so much about myself and the stress I was dealing with after my very first journaling session.
With Dr. Neimark's step-by-step approach, it's like having him right there with me to answer my questions and guide me towards the answers I was seeking.
Dr Neimark is a talented, insightful and caring writer and I would recommend this book to everyone, new or experienced in journaling.
If there is one book you are going to buy on journaling-this is it! It is a great read and a wonderful experience. Thanks Dr Neimark.
Do You Want A Sample Of What You Get?
Here's a sampling of the many journaling techniques that you will get..
The Love Letter Technique teaches you step-by-step how to write a letter to your body, your boss, your partner, or God about whatever is causing you stress or pain. In this technique you learn to write through the layers of your emotional anatomy, going from anger through sadness, fear and self-responsibility until you arrive at what you really want and need. This technique is powerful and effective and works rapidly to reduce emotional tension and free your immune system to function properly.
Taking The One Seat is a journaling technique based on the Buddhist method of finding equanimity and calm in the midst of unbounded fear or stress. This simple technique encourages you to discover your capacity to be unafraid and awake in the midst of all life, to recognize that you hold within yourself an inner place of wisdom and calm from which you can witness all events in life without getting stuck in the outer chaos.
Guided Feeling Journaling helps to lead you step-by-step through the process of dealing with situations and circumstances where your hopes and expectations have not been met by the people or world around you. It helps you to achieve greater mastery in dealing with the "things" in life that are beyond your control. It takes you out of self-criticism and blame into a place of accountability and empowerment.
The Emett Journaling Method gives you a template for integrating spiritual principles into the handling of everyday problems. By applying uplifting spiritual principles to everyday life, you learn to overcome your conditioned negative responses to life's difficulties, becoming more aware of the tremendous and powerful resources for health and healing you have within you. By beginning to face your losses, hurts, disappointments and setbacks with dignity and love, you become stronger from them rather than overwhelmed by them.
Love Yourself Heal Your Life Journaling teaches you that lasting change begins with loving yourself the way you are. You will be guided step-by-step to recognize your own limitations of belief and awareness, acknowledge your shortcomings, and begin the process of replacing them with new, positive and affirming beliefs. Using this technique, you will arrive at a new and higher level of personal growth and character development than you ever imagined possible. One that demands the recognition and acceptance of yourself for the very one that you are, even as you anticipate the kind of loving, nurturing and successful person you seek to become.
...and there's much much more, but first take a moment to read what famous author and imagery therapist Belleruth Naparstek has to say about The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth...
"A Wonderful Resource!"
Your Sixth Sense:
Unlocking the Power
of Your Intuition
I've known about journaling for a long time, and I've used it for my own personal work and in workshops with others.
But I learned a lot more about it from Dr. Neimark. In his very accessible, clear, friendly style, he describes and differentiates several excellent methods of journal writing, and how and why the technique is so effective for people working on self-discovery and change.
I think this book is a must for anyone in the market for a serious attitude change from the inside out.
Here's some more of the many journaling techniques that you will get..
Cognitive Therapy Journaling helps you to recognize that when you feel depressed or anxious, you may be thinking in an irrational, self-defeating manner which limits your choices and your sense of hope. This technique gives you a simple fill-in-the-blank template for recognizing your feelings, acknowledging the irrational thought or belief behind that feeling, and then choosing an empowering, rational and positive thought as a counter-response. This entire process leads you to a full "mental tune-up" and keeps your psychological motor running smoothly.
Gratitude Journaling is a simple and powerful technique that helps you to overcome your natural inclination to gravitate towards the negative and what is not working in your life. In writing your response to key guided questions, you begin to empower your positivity muscle and recognize the truly important blessings in your life. Investing just five minutes a day in your gratitude journaling will bring you treasures far beyond any 401K or retirement plan.
Sentence Stem Journaling is a powerful method for revealing the limiting beliefs you may hold about yourself, others and what is possible in life. This revealing technique helps uncover your unconscious beliefs about what it takes for you to be happy, healthy and fulfilled. Your spontaneous journaling answers to sentence stems help you realize how you may set yourself up for failure by having unrealistic expectations about what you must do, have or get from others in order to be happy. Move beyond pain, hurt, anger and self-sabotage into acceptance, appreciation, growth and happiness with this powerful technique.
Self-Parenting Journaling is a template driven journaling technique that helps reveal the many varied and contradictory thoughts that make up your inner conversations. The inner voices of the parent, child and adult hold the key to your feelings as well as your understandings about who you are, what you want and where you're going in life. Through this illuminating technique, you learn to monitor your inner conversations in a way that helps you resolve inner and outer conflicts, and the inevitable physical, emotional, mental and spiritual stresses that accompany such conflicts. Becoming aware of our inner conversations reveals our unmet needs, disappointments, fears and unresolved hurts. Once revealed, you can work towards resolving your conflicts and freeing your energy for creative, purposeful and more loving pursuits that can help you self-actualize and live life more fully.
Embracing Our Selves: Voice Dialogue Journaling is a transformational journaling technique that moves you beyond feeling fragmented, fatigued and frustrated in your life into a place of fullness, "enough-ness" and authentic fulfillment. This technique helps you to reclaim the parts of yourself that you have felt are unacceptable, shameful or not good enough -- what has been termed your "shadow" energies. As you begin to reclaim and heal these disowned parts of yourself, you can reclaim your full energy, vitality and enthusiasm for living, and to re-experience the joy of being fully alive and connected to life.
That's a sampling of just some of the powerful journaling techniques found in The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth, and there's much, much more.
With insider tips, inspirational stories and compelling quotes for maximum healing power, your journaling efforts will empower you to live the life you know you were meant to live. You will find unprecedented levels of clarity, growth, enthusiasm for living and most importantly -- hope.
Join the thousands of patients who are already using The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth to help them on their path to health, healing and fulfillment.
I'm confident this handbook will be the best investment you'll ever make in self-help healthcare.
As a matter of fact, I'm so confident The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth will become the most potent weapon in your healing arsenal, I completely guarantee your satisfaction for a lifetime.
Buy Today And You Will Receive Absolutely FREE My All Time Favorite Special Report Entitled...
"Five Things You Absolutely Need to Know to Achieve Optimal Health"
As my personal gift to you for taking the initiative in improving your own health and well-being, I will give you this Special Report, which outlines the five most important things you need to know to make lasting positive changes in your health and well-being.
If you just follow the advice in this FREE Special Report, you will already be way ahead of the curve on understanding how you can dramatically improve your physical health, mental clarity and emotional well-being.
Of course, I CAN'T guarantee you will grow, learn and integrate these concepts and teachings, that is up to you. You must actually take the time to follow the exercises and do the journaling in order to derive the full benefit from this book.
But I will, however, promise you this: every single one of you will have the opportunity and all the tools necessary to craft a personal and powerful healing experience, if you will only follow my simple, guided step-by-step exercises.
So, here's what you'll find...
You'll Begin Your Healing Process Just From The Special Report Alone.
Nothing is left to chance. Everything is described, step by step. Every strategy, technique and healing secret I use to create positive health changes in my patients is laid out in comprehensive detail.
Bottom line, you will actually see your real life stresses and strains transformed right before your eyes, helping you to find a place of greater calm and clarity. You'll never have to fumble to figure out how to implement the powerful healing strategies found in The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth.
Below are some comments from renowned author, healer and publisher Louise Hay, about The Handbook of Journaling...
"A Pathway To Self-Discovery!"
"It is so important for each of us to take that inward journey and discover what attitudes and beliefs we hold within ourselves. Then the healing begins.
Neil Neimark uses the powerful tool of journaling in this book to show you a pathway to self discovery."
Author of You Can Heal Your Life and of Empowering Women
Would you like the healing to begin? Then...
Unlock Your Full Health Potential Right NOW!
I don't make my living teaching about journaling and health.
I make my living taking care of patients every day...
Patients who are dealing with physical pain, emotional distress, irritable bowel syndrome, migraine headache, cancer, disability and more, ... the whole gamut of illness and disease.
I know the toll that physical illness has on the mind and spirit. I see the long-term effects of pain on the body and psyche. I witness, every day, the emotional devastation that comes from a fight with cancer. I see how toxic jobs and marital stress can destroy a patient's health and well-being.
But I also know what it takes to get well again. I know how to help patients:
tap into the power of their inner healer
find the courage, strength and optimism necessary to fight the good fight
make the changes required for true healing
let go of the things they may be hanging on to that prevents them from healing.
I do this, day in and day out. I don't just talk about it. I have the knowledge, experience and ability to help you not only reach out for the best that medical science has to offer, but also to reach within to mobilize your own internal resources for healing.
Take a look at my website --TheBodySoulConnection.com -- and explore all the tools, newsletters and articles I have available to help you on your path towards health and healing.
It's content rich and filled with invaluable information on the healing power of the mind, body and spirit connection.
There's so much more that I could tell you about, but simply know that thousands of my patients have benefited from the information and inspiration contained in the healing power of the mind/body connection.
Patients have used my tips and techniques to help them overcome some of the most difficult times in their lives. And soon, so will you!
Still not convinced? Well, here's my promise to you.
I'm confident that The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth will be THE #1 go-to source for squeezing every health benefit possible out of all your self-help healing efforts. In fact...
... Here's How to Get On The Healing Fast-Track
Now -- Physically, Emotionally and Spiritually!
Your low investment for this one-of-a-kind e-book is just
$67 $47. That's about the same cost as a movie, soda and popcorn for two -- and yet it will provide you with a lifetime of tools, techniques, inspirational stories and motivational quotes guaranteed to change the quality of your life forever.
You will hardly ever find this kind of information during a busy consultation with your doctor!
Considering what you'd have to pay to see me to integrate all these journaling and healing techniques into your life, this material is easily worth $300 to $400, what an hour of my professional time would cost.
And it would take multiple visits for me to explain and incorporate all this information into a plan of health for you. But with this offer, you get hours and hours of my time within the pages of The Handbook of Journaling and you get years and years of my medical knowledge and understandings that can accelerate your health and get you quickly on the path to healing (physically, emotionally and spiritually.)
I think you'll agree with me that this is one of the best bargains going. Most other sources for such a personally crafted healing process would cost 3 to 5 times as much.
But consider something even more important.
What you really need to consider is what you're getting for your money because it's more than just a book.
It's more than just another "What-to-do" advice manual that you'll read, nod your head at, put on the shelf and never implement in your life. Just reading about lifting weights will not make you strong. Just reading about journaling will not help you to heal.
The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth gives you the step-by-step details that leave no questions in your mind, so you know precisely what to do immediately to begin processing the stress in your life, finding the mental clarity and spiritual discernment to begin living the life you were meant to live.
You'll get all of these invaluable components of success for just
Plus, like I said earlier, you can get your money back ANYTIME.
Plus, you get instant download instructions, so you can begin journaling within minutes.
And, there's NO shipping charges for you, just instant FREE delivery.
If you follow the exercises in the book, do the journaling and for any reason, whatsoever, don't feel that you are benefiting from the material in The Handbook of Journaling...
Your Purchase Is 100% Backed By My...
Now, in case you have any lingering doubts whatsoever, I want to make it foolproof for you. You see, I completely guarantee your satisfaction not for 30 or 90 days but for your entire lifetime!
So, here's my Lifetime Guarantee...
The truth is, you'll NEVER have to worry about a refund.
Why? Because once you actually put the journaling strategies and techniques you'll find in The Handbook of Journaling to work for you, I'm confident you'll hardly believe the improvement in your physical, psychological and spiritual well-being.
And for only
$67 $47 to boot!
Buy Now And Get 3 Extra Bonuses
When you purchase today, you instantly get instructions for accessing the following 3 free bonuses gifts which are in fact worth more than 3 times the price of the book itself!
Special Report: "Five Things You Absolutely Need to Know to Achieve Optimal Health"
Here's a small sampling of what's in this report:
1. Health is both a science and an art.
There are unknown factors in the healing equation. To increase our capacity to fight off disease, we must reach out for the best that medical science has to offer, and we must reach within to mobilize our own internal resources for healing (the art).
2. Health is more than the absence of disease.
Our physical health occurs in a larger context of mental, emotional and spiritual health. While there is no guarantee of a physical cure, what is always available to us is a sense of wholeness, acceptance (of self and others) and inner peace. Healing is the process of moving towards wholeness, affirming life and living fully.
3. Physical health or illness is only the tip of the iceberg.
Achieving optimal physical health requires us to look beneath the surface at the lifestyles we choose, the belief systems and attitudes we hold, and the choices we make about our spirituality, our inner life, our relationship with self and others, and our sense of purpose or meaning in life.
4. The healing system lies within us.
The body has its own natural ability to heal. In certain situations, surgery or drugs may be life saving, but it is the internal healing system that allows ultimate life. When we fully accept and express all parts of ourselves (our physical, mental, emotional and spiritual bodies), the healing process is strengthened and optimal healing can begin.
5. To activate our internal healing system, we must participate in getting well.
It is our participation in our own healing that fully accesses the healing system. Participation requires that we develop a passionate involvement with life, that we find our own meaning in illness and in health. Healing, in its essence, is an adventure in self-discovery.
This special report is free with your purchase of The Handbook of Journaling.
Second Special Report: "Emergency Stress Reduction Journaling"
In order to fully understand how to deal with stress, we must first understand the workings of our mind and body when we are under stress. The foundation of this understanding comes from the discovery of the "fight or flight response" by Harvard physiologist, Walter Cannon.
This fundamental physiologic response forms the foundation of modern day stress medicine. The "fight or flight response" is our body's primitive, automatic, inborn response that prepares the body to "fight" or "flee" from perceived attack, harm or threat to our survival.
Is there a cumulative danger from over-activation of our fight or flight response?
Yes. The evidence is overwhelming that there is a cumulative buildup of stress hormones. If not properly metabolized over time, excessive stress can lead to disorders of our autonomic nervous system (causing headache, irritable bowel syndrome, high blood pressure and the like) and disorders of our hormonal and immune systems (creating susceptibility to infection, chronic fatigue, depression, and autoimmune diseases like rheumatoid arthritis, lupus, and allergies.)
To protect ourselves today, we must consciously pay attention to the signals of fight or flight.
To protect ourselves in a world of psychologicalrather than physicaldanger, we must consciously pay attention to unique signals telling us whether we are actually in fight or flight. Some of us may experience these signals as physical symptoms like tension in our muscles, headache, upset stomach, racing heartbeat, deep sighing or shallow breathing. Others may experience them as emotional or psychological symptoms such as anxiety, poor concentration, depression, hopelessness, frustration, anger, sadness or fear.
The report goes on to discuss the many ways you can counteract the toxic effects of stress in your life, including two powerful journaling techniqes.
If you've got stress in your life, this report is invaluable, but it's yours absolutely free with your purchase of The Handbook of Journaling.
Special Report: "Two Powerful Antidotes to Stress!"
In this concise and powerful report, you will learn about the dynamic duo of stress reduction: The Relaxation Response and The Power of Positive Belief.
With simple and clear-cut examples, you will learn how to elicit these two powerful antidotes during times of stress, worry and anxiety. Here's what you will learn...
How to maximize the power of positive belief to help you heal faster and more effectively.
How to mobilize the power of your "inner pharmacy"
in order to change your very chemistry and augment your healing response!
How physical exercise alone is not enough,
you must also learn to exercise your positive beliefs and attitudes, for they are often the rudder that determines your true course in all health and healing.
...and much more.
Take Control of Your Health And Well-Being Today!
Now that I've shown you this no-risk way to gain new mastery over your physical and emotional health through guided journaling...
... The next move is up to YOU.
If you've read this far, you know that you have a strong interest in journaling and healing. All that's left is to take the action to do it.
If you want to...
Stop gambling with your health.
Turn an ordinary pen and paper into a power tool for healing and stress reduction...
Take control of your physical health and emotional well-being
... Then, you owe it to yourself to take full advantage of this limited, risk-free offer right now before it's too late, as I will be removing some of the bonuses and very soon.
So do yourself and your health a favor. Purchase The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth today, won't you? Major credit cards are accepted. So don't delay any further. Click the button now...
Yes, Dr. Neimark! I Want To Start Journaling Now To Reduce My Stress, Improve My Health And
Overcome My Fears!
I'm ready to quickly and exponentially improve my health, happiness and well-being. I understand that The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth E-book is the most comprehensive and authoritative source on the health benefits of journaling that exists.
I understand that my credit card will be billed
$67 $47 and if I am not happy for any reason, I can get a full, no questions asked refund of my money, ANYTIME.
I also understand that you will send me by email instructions for downloading the entire Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth E-book.
I also understand that there will be no shipping charges and I will receive instructions for downloading my e-book and all the bonuses within minutes of ordering. (If your internet service provider has a Spam Folder, please check it as well as your regular email, since sometimes service provider's mistake the automatic email instructions you will receive as spam)
I also agree that you have not made any promises or guarantees, whether stated or implied, that I will produce any specific result in my physical, mental or emotional health as a result of reading this book.
Finally, I understand that my purchase is covered by your 100% satisfaction guarantee. If I'm not satisfied I can cancel and get a refund on my purchase price at any time during my entire life.
One Final Word...
This Is the Ultimate Family Doctor's Guide for the Renewal Of Physical Health, Emotional Calm and Spiritual Well-Being Through Journaling
The guided exercises in this book are guaranteed to help you achieve the level of health and wellness you are seeking, or you get your money back, no questions asked.
In today's overstressed and busy world, plain "how to," what-to-do advice alone just won't cut it. You need more. You need a combination of powerful advice, proven strategies, and specific examples.
That way, you can get on the fast track to physical health, emotional calm and spiritual well-being.
The Handbook of Journaling: Writing Tools & Inspirational Stories for Hope, Healing and Personal Growth is the only e-book in fact, the only source! with this kind of comprehensive information. You won't find anything like it elsewhere. Not in any other e-book, website or course.
Purchase it today. You won't regret it.
P.S. Still skeptical? I understand. So then, let me throw in something extra to sweeten the deal. Purchase Your Copy today and I'll throw in another bonus. It's complimentary access to my brand new video presentation, The Healing Power of Journaling, an introductory look into the science of journaling and the mind/body/spirit connection.
This video presentation is a $47 value alone and is hot off the press and not being sold anywhere else. It is only available right here, right now in this offer. It's yours free.
In this 44 minute instructional video, you get invaluable information on the incredible science behind the healing power of journaling. You will learn how to tap into the power of your "Inner Pharmacy" to help your body create unparalleled well-being. This is no simple positive thinking video. It is filled with practical information on healing your mind, body and soul through the power of journaling.
P.P.S. Here's more. Even if you ask for a refund... Even if it's the very last day of your lifetime guarantee... All the bonuses are yours to keep. It's my way of saying "thanks for trying."
4980 Barranca Pkwy Suite 207 Irvine, CA 92604 Phone: 949.502.5656 Email: DrN@mdPersonal.com